Meditation has helped me deal a lot with heightened emotions.
I try to meditate at least 5 minutes a day and if I do miss it, I feel an imbalance and overall grumpy the whole day.
I bought a Muse headband to track my progress because I love tracking data to see how I improve. Today, I got my highest calm score and it was an amazing feeling.
If you are trying to figure out if meditation is right for you, the only way to know is to try.
I started with one mindful breath and now I can do 10-30 minutes of meditation sitting.
Have a calm day!